
The next thing in our models dieting tips is to restrict the calorie intake to less than 1500 calories a day and to keep it above 1200 calories a day which is the optimum required by the body. She also suggests that it is very important to exercise for at least 45 minutes every day to ensure that muscles in the body remain toned.

Our model begins her day with a 20 minute jogging session at the beach followed by another twenty minutes of cycling on her stationary bike. This is followed by 3 minutes of Yoga session at a nearby Yoga training class. Yoga is followed by a glassful of lemon juice with honey. After a 10 minute break, she heads straight to her gym where she works out for another 45 minutes to an hour or so.
Back at home, she returns to another glass of lemon juice with honey. She takes a bath and her breakfast consists of either egg white or sprouts or cereals in soy milk. You can also replace these items with fruits on some days. One of our model's most valuable dieting tips is that the breakfast should be the heaviest meal of the day to keep you going right from the morning.